Yoga is an ancient system of practices used to balance the mind and the body, through exercise, meditation and control of breathing and emotions . the benefits of yoga. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress . Following are the benefits of yoga: •Yoga improves strength, balance and flexibility. •Yoga helps with back pain. •Yoga can ease arthritis symptoms ,•Yoga benefits heart health • Yoga alleviates with anxiety , mind healing ,stress and depression. Thank you for visiting on my article. I invoke you to support me with some funds (cash/ money)
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